Burnout and stress. Corona didn’t let them disappear!

These are difficult and uncertain times. The Corona monster keeps us firmly in his grip worldwide and is far from defeated. Strict measures have been taken to contain the outbreak as much as possible. And the monster not only threatens our health! As a result of the measures taken, the virus is leaving a deep trail of economic destruction worldwide.

These are also anxious and stressful times. A lot of people, both young and old, are asking the same questions: Will the virus catch me too? When does this misery stop? Will I still have a job? Can we all manage financially? Will my business go bankrupt? What does our future look like for us and our children? Moreover, many people are (forced) at home and, despite the modern means of communication, feel very isolated. In addition to home life, work also has to be done and children require extra attention in their school activities.TNO Factsheet Burnout and stress

This situation results in a lot of tension, stress and sleepless nights. And you have to be very sturdy in order to cope with that stress.

Before the Corona crisis broke out, the number of people with Burnout and stress complaints was already enormous. To refresh your memory, a most recent TNO fact sheet (2019) has been included on Burnout and Work Stress. You can click on the fact sheet to enlarge it further.

That enormous amount has of course not diminished by Covid-19. On the contrary. Although the Corona virus is currently demanding all attention, it seems that Burnout and stress complaints have suddenly and completely disappeared.

However, the opposite is unfortunately true! Recent studies, as well as our own observations, show that Burnout and stress complaints have only increased further. Especially among young people.

ICMC De Bron is a health center for health, vitality and well-being. In addition to integrative interventions for physical and psychological complaints, we have been supporting clients with Burnout and stress complaints for more than 15 years.

Our team, including social psychological counselors and coaches, supports many clients, both private individuals and employees, management and (independent) entrepreneurs. And with great success. Our specific approach results in a quick and above all sustainable recovery.

Do you also have a Burnout or stress complaints? Don’t keep walking around with it; It really doesn’t disappear by itself, or with some rest! Although you are tired, exhausted and everything is too much for you, we advise you to take action now.

We are at your service with our specific approach, attention and passion.

Take our free Burnout test or

Please contact us and get to know our coaches, among others:

Our professional coaches all have very thorough, relevant education, years of experience and are happy to help you from their own expertise; and always full of passion!

ICMC De Bron is open. But with strict measures

At the beginning of March, due to the outbreak of the Corona virus and related protective measures, we decided to limit the activities of our health center. Since then, therapies that require direct physical contact have been canceled and, where possible, other treatments have been offered  online.

Currently, the outbreak is more or less under control: The number of deaths is gradually decreasing, the utilization of IC capacity is steadily decreasing and fewer and fewer people are being hospitalized. The government has also very carefully announced a limited relaxation of the measures taken.

At ICMC De Bron, we have used the past few weeks to investigate how we can continue to responsibly meet the sharply increasing needs for guidance and interventions. In doing so, we tested all our therapies, our specific treatment methods and our unique and successful multidisciplinary approach against the measures taken by the government and our own additional guidelines.

We notice from our own clients, but also from the media and all kinds of research that there is a great need for psychological and mental support in particular. Due to the Corona, there has been little or no attention in recently for people with Burnout and stress complaints. In fact, the Burnout and stress complaints have only increased further due to all the measures taken and their economic consequences.

Based on the increasing need for support and the current Corona measures, we want to further expand the activities of our health center. But within the Corona guidelines of the government and with the following additional measures.

1. Welcome only without (Corona) complaints

When making the appointment, you will be asked about any Corona complaints (such as coughing and fever). This question will also be repeated when entering our hall and the client will be made aware of the Corona measures taken by the government. Unfortunately, if there are complaints related to Corona, the visitor cannot be admitted.

2. Wash hands upon entry

In the hall of our building we have placed a table with disinfectant Hand Wash Gel. Immediately upon entering everyone will have to wash their hands before entering our building.

3. More space in the waiting room

Although we only work by appointment and therefore have very few waiting clients, we have greatly reduced the number of tables and chairs in our, in itself spacious, waiting room. This has created more distance (at least 2 meters) for clients who may have to wait a little longer. This has also created more space to walk in and out of the waiting area in a responsible manner.

4. Time between two appointments

A time is set between two successive consultations. This allows the client to quietly leave the building after the consultation without having to come into contact with the next client. This period can also be used to clean certain parts and to ventilate the room (see also measures 5 and 6).

5. Frequent cleaning of important contact parts

The cleaning of our building and especially the central areas are kept clean at a greater frequency (think of toilet, door and -handles and handrails). The parts that clients and therapists use during their consultation (such as therapy benches, chairs and tables) will also be disinfected after each consultation.

6. Frequent and extensive ventilation of the rooms

Research has shown that good and frequent ventilation of closed spaces is crucial. Humidity also plays a major role in this. That is why we will ventilate our rooms well after use and monitor the recommended humidity.

7. No therapies yet that require direct and physical contact

Therapies that require direct and physical contact will not be offered for the time being. This could include Foot Zone Reflexology, Rebalancing, Acupuncture, Relaxation massage, etc.

8. Adjustments to consultations

During the consultations, the necessary measures will also be observed and, where necessary, the consultation will be creatively implemented.
a. The 1.5 meter distance will be observed as much as practicable;
b. If possible, the client and therapist may jointly decide to hold a (follow-up) consultation online

9. Outdoor consultations

The client and practitioner can jointly (in advance) choose to keep the consultation outdoors. Our center is located in the vicinity of a number of city parks and the beach (Scheveningen, Kijkduin) is also a short distance away. The current spring weather is also ideal for this.
Coaching in particular is ideal for conversations and exercises during a walk through the park or on the beach. It goes without saying that the 1.5 meter distance is also respected here.

10. No group activities and meetings

In a “normal” situation, ICMC De Bron regularly organizes meetings for groups such as lectures, training courses, workshops and group activities (including Mindfulness, Meditation evenings and family constellations). It should be clear that activities involving more than two participants will not be organized for the time being.


With these measures we assume that we have created the safest possible environment for our clients and visitors as well as our therapists. In this way we can support our clients as optimally as possible in improving their physical and mental health and vitality.

Strengthening our immune system

Corona-virusThe Corona virus has a tight grip on the Netherlands and the rest of the world. The consequences of this, as yet unknown virus are enormous. On the advice of experts from, among others, RIVM, the government has announced far-reaching measures.

These are good, necessary, but also “passive” measures that are imposed on us. What can we do ourselves? Each of us has a powerful weapon to offer optimal resistance: Our immune system!



The Corona virus is a new virus, against which there is no vaccination or any other therapy. Therefore, there is currently no other choice than to take measures aimed at two goals:

  1. Short term: the prevention of a peak load (overload) in healthcare;
  2. Longer term: achieving group immunity.



Measures against the Corona-virusTo achieve these goals it is crucial that the entire population adheres to the announced measures (do not shake hands, wash hands more often, keep a minimum distance of 1.5 meters, cough and sneeze in your elbow (cavity), social distancing , stay at home, etc.).

These are mainly hygienic regulations to prevent the spread and transmission of the virus.

However, this is only part of the measures that could be taken. What measures can we take ourselves? No official presentation, meeting or press release and no talk show, nor in interviews or in the press talk about (strengthening) our immune system.

Our body’s immune system is very important and is an essential part of the fight and cure process of any disease, including a viral infection such as the Corona virus.


Immune system

Every person has a natural defense mechanism to fight diseases and keep pathogenic elements “out”. This is our immune system. The vast majority of our immunity (about 80%) is in our intestines and is mainly determined by the intestinal flora. Within ‘complementary’ medicine, this forms the starting point for the use of many therapies and (naturopathic) remedies. Traditional Chinese Medicine (TCM) has also regarded this as a basis for centuries.

Also, in recent years, especially by cell biologists, many scientifically proven publications have been published about the impressive and complex chemical and physiological processes, which include vitamins, hormones and nutrients, which together activate the immune system in our body.

Essential in the healing process is an effective immune response. There are good natural complementary antivirals for fighting and killing viruses, scientifically substantiated, whereby the rate of division of the virus is adequately inhibited. In addition, a good balance of healthy nutrients, hormone balance, vitamins, energy, etc. is crucial for a well-functioning defense mechanism. For example, the current Corona crisis is causing a lot of stress. This ensures increased cortisol production to ward off the “danger.” Unfortunately, unnecessary (and too) much energy goes to ‘survival of danger’ and therefore (too) little to fighting germs (such as the virus).


Influencing the immune system

Most people’s immune systems are affected by a number of aspects. The most important of these are:

Every body needs food for the different life processes of the body, but the choice of the type of food and the variety in this influence the load on the immune system. For example, it has been proven that “wrong” carbohydrates (high glycaemic) can lead to excessive adiposity (overweight) and the disease Diabetes type2 (with too high insulin levels). Insulin then acts as a pathogen and causes low-grade inflammation, which overloads the immune system. According to recent reports from IC doctors, approximately 90% of Corona patients in the intensive care units are overweight.

Physical exercises are of course of great importance for our health, but “excessive” stress and activities that are often reluctantly performed can be harmful by forming so-called oxidants in combination with psychological stress. We have become accustomed to going to the gym frequently, but now, because of the Corona measures, we can not use it and we move much less at home. This can also have consequences for our immune system.

Research has also shown that mental and emotional stress have a huge impact on the body’s hormone system, which in turn affects our immune system. The uncertainty and fear surrounding the Corona virus and its control are stressful. But also the (overkill of and contradictory) reports, penetrating media images and especially the daily figures of hospital admissions, an increase in ICU patients and an increase in the number of deceased people lead to emotional stress.

Sun (light) not only produces vitamin D3, but also contributes to a mental boost (you feel better when the sun shines). Both aspects promote our immune system. Fortunately it is spring and the temperature is rising. The number of hours of sunshine is also increasing. But we are all inside and unfortunately can only enjoy the sun very little.

The above aspects show that the immune system is significantly influenced by our lifestyle. More than ever, especially in this Corona era, attention to a healthy lifestyle is of great importance. In addition to all good (and rightly taken) measures by the government in the field of hygiene, information, attention and care for strengthening our immune system is crucial.


Individual, personal approach

In addition to government hygiene measures, everyone can work on a strong immune system. The better the defense, the less attractive your “system” is for the effects of viruses, also for the corona virus. Moreover, by working on your own immunity you also contribute to the development of group immunity.

But every human system is different and every body reacts in its own way to (external) threats and events. In addition to the general tips and advice, a personal approach is therefore recommended. Our orthomolecular and naturopathic doctors and therapists can support you in this (including the natural complementary antivirals).

In a telephone or video consultation, you can discuss your own backgrounds, situations, concerns and wishes with our specialists. Based on this, a recipe is tailor-made for you (herbs, naturopathic remedies, etc.), which takes your immune system to a higher level. In this tele-consultation our doctor or therapist will also give you advice in the field of lifestyle, etc.

We are also happy to share the recent experiences from China (Traditional Chinese Medicine – TCM) with you. There, acupuncture and Chinese herbs and naturopathic remedies played a major role in the recovery of Corona patients.

You do not have to leave the house after the consultation. The medicines are ordered by us and then delivered to your home. You can store the herbs well and use them again in periods of reduced resistance.

A consultation can be reimbursed  by your health insurer on the basis of an additional insurance (alternative medicine). Consult your specific healthcare policy for this.


General tips and advice

To work positively on your own optimal immune system, a number of general tips and advice are given below. These recommendations are universal and generally apply to improve the defense mechanism.


  • “Rinse” your body afterwards with cold water. Your immune system then gets an extra activity stimulus (boost);
  • Do not have dinner too late or too heartily;
  • Dimming the lights in the room where you are at that moment provides extra peace of mind;
  • Avoid exercising (late) in the evening;
  • Try to bring more humor to your daily activities. Lots of laughter positively improves your body and mind in many ways;
  • Turn off TV and radio and play a (board) game with each other or put together a puzzle;


  • For breakfast, take a handful of nuts (preferably a mixture of hazelnut, walnut, macadamia, pecan and Brazil nut) instead of a traditional breakfast with bread;
  • Provide very varied meals enough fiber to stimulate the intestinal flora;
  • Eat power foods, fruits and vegetables;
  • Take tryptophan and melatonin-rich foods such as: ripe tomatoes, bananas, turkey and chicken;
  • Provide an extra (high) dose of vitamin C (preferably Ascorbate);


  • Avoid excessive physical exertion (especially in a large group) and avoid strenuous exercise. This causes oxidants and lowers the resistance;
  • Walk or cycle regularly. Dancing and skipping is good too.
  • Take the stairs instead of the elevator;
  • Work in the garden or take care of the plants on your balcony;
  • Jumping rope or something like that is an excellent activity;
  • Regularly interrupt your (business) activities with a walk and / or simple movements;


  • Limit the reporting about Corona to the (necessary) essentials;
  • Put on your favorite music;
  • Watch a good movie or series instead of news and background programs;
  • Plan a good daily schedule with a good daily rhythm and stick to it;
  • Make good and unambiguous agreements with your housemates, partner and children;
  • Make arrangements regarding smartphone and computer use and switch off your phone in the evening;
  • Avoid too many stimuli (monitor, TV, films, etc.) before going to sleep (2 hours);
  • Get enough sleep in a cool / fresh bedroom;
  • Take regular rest for mindfulness and meditation exercises;


  • Regularly open all windows and feel the fresh outside air;
  • Find a quiet spot in the open air, out of the wind and in the sun;
  • If the sun is shining in your room, open the balcony door or windows and sit / lie in the sun in your room;
  • Make sure you protect your skin well; the sun is already quite strong.


Used sources

The sources of this article are from various scientific publications. Many articles can also be found on the internet. In addition, we also draw from our own courses, knowledge and years of experience of our orthomolecular and naturopathic doctors and therapists.