Habits and behavior
But (daily) habits (e.g. learned movement behaviour) can also lead to poor posture and incorrect movements. Often it are the “small” daily posture and movements; such as the way you sit, drive a car, walk (stairs), cook, etc.
Many complaints in this area often arise from inefficient posture and mobility habits. Due to illness, pain, tension and injuries, people often adjust their posture and movement behavior unconsciously. These disturbances in movement patterns can cause complaints. The correct coordination is, as it were, forgotten and sometimes it does not recover by itself when the pain is over.