Burnout: Test

Take the free Burnout Test from ICMC De Bron below.

This validated test contains 32 questions and only takes around 5 minutes.  With this Burnout Test you get a good insight into your stress level and the extent to which you have burnout.

We like to emphasize to clearly inform you in advance about the following subjects:

  • This burnout test is completely free of obligation and forces you to do absolutely nothing;
  • The test is treated 100% discreetly;
  • All data and results are covered by our professional secrecy and applicable privacy legislation;
  • Only a small team of professionals has access to the data for the required analysis;
  • Within a few working days we will send you a personal report by email without any obligation;
  • The data can be used completely anonymous for internal research purposes;
  • Test, data, analyses, results and personal reporting are destroyed within a period of 1 month.

 

Instruction

Of course you serve yourself best by filling in the answers as good and reliably as possible.
Be honest with yourself!

Score

1 = Never
2 = Rarely
3 = Sometimes
4 = Often
5 = Always

 

Questionnaire

The following statements relate to how you feel. Please indicate how often each statement applies to you by ticking the best fitting answer!

    Exhaustion

    I feel mentally exhausted

    12345

    Everything I do cost a lot of effort

    12345

    I am not getting rested

    12345

    I feel physically exhausted

    12345

    When I get up in the morning, I miss the energy to start the day

    12345

    I want to be active, but I don't succeed

    12345

    Even with a small activity, I get tired quickly

    12345

    At the end of the day I feel mentally exhausted and empty

    12345

    Mental distance

    I cannot find interest and enthusiasm for my work

    12345

    I feel a strong aversion to my work

    12345

    I feel a strong indifference towards my work

    12345

    I am cynical about what my work means to others

    12345

    Cognitive disruption

    It is difficult for me to keep my attention

    12345

    I have trouble thinking clearly

    12345

    I am forgetful and distracted

    12345

    I have difficulty concentrating

    12345

    I make mistakes because I 'am not concentrated and distracted

    12345

    Emotional disruption

    I have the feeling that I have no control over my emotions

    12345

    I don't recognize myself in the way I react emotionally

    12345

    I get irritated quickly when things don't go the way I want

    12345

    I get angry or sad without knowing why

    12345

    I can react too strongly emotionally, while I don't want to

    12345

    Psychological stress complaints

    I have problems falling asleep or continuous sleep

    12345

    I tend to worry

    12345

    I feel rushed and tense

    12345

    I feel anxious and / or suffer from panic attacks

    12345

    I have trouble with crowds and / or noise

    12345

    Psychosomatic complaints

    I suffer from palpitations or pain in the chest

    12345

    I have stomach and / or intestinal complaints

    12345

    I have tension headache

    12345

    I suffer from sore muscles, for example in the neck, shoulder or back

    12345

    I get sick quickly

    12345

    Personal information

    In order to properly inform you about the results, we of course need some personal information from you!
    (* = required)

    Gender: * FemaleMale

    Age category: * <2020 - 3536 - 5051 - 65>65

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