Every person has his own style of life. It is often an unconscious habit and it turns out to be difficult to change. But in this time of abundance, a lot of sitting and great (social and work) pressure, our lifestyle is not always in line with what the body and mind need and can handle.
In this way, our lifestyle plays an important role in many diseases of affluence, such as obesity, type 2 diabetes, cancer, cardiovascular diseases.
From our integrative vision, there is a combination of six aspects (see Lifestyle: Background) that contributes to a healthy and happy (long) life. Therefor, lifestyle-related complaints are difficult to attribute to just one aspect.